Tamra is a transpersonal counsellor who supports people through emotional healing, self-discovery, and personal transformation. Her work integrates psychological insight, embodied awareness, and spiritual perspectives to help clients navigate life transitions, relationship challenges, heightened states of awareness, trauma, and the deeper questions of meaning and identity.

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Drawing from approaches such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), mindfulness, meditation, and breathwork, Tamra helps clients develop a compassionate relationship with the many parts of themselves. Her approach is grounded in the belief that healing comes not from fighting who we are, but from learning to understand, integrate, and reconnect with the deeper Self beneath protective patterns and conditioning.

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Alongside evidence-based therapeutic approaches, Tamra incorporates archetypal exploration, nervous system awareness, and energy-based practices to support emotional resilience, self-awareness, and inner balance. Her work has been influenced by thinkers and practitioners including Ken Wilber, Gabor Maté, Richard Schwartz, David Hawkins, and Marshall Rosenberg.

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Tamra offers a grounded and compassionate space where clients can explore themselves more deeply, reconnect with their inner wisdom, and move toward greater authenticity, clarity, and wholeness.